Yogasanas to Protect Yourself in This Dangerous Period of Corona
The risk of coronavirus is increasing continuously in the country - the world. Thousands of new cases are coming up in India every day. Some things need to be taken care of in order to be safe from the corona. Today, through this article, we will tell you what you need to take special care of in order to be safe from Corona. Keeping these things in mind will keep you healthy and fit.
The second wave of coronavirus told us about the importance of lungs. Many people lost their lives due to lack of oxygen, many people are still seriously hospitalized. Actually, the new strain is directly attacking the lungs. And infects it. After which the patient starts having difficulty in breathing.
Coronavirus cases have become uncontrollable across the country. Children and young people are also coming in the grip of this epidemic. In such a situation, if you strengthen your immunity, then you can avoid getting caught by this virus. Yoga can help you a lot in this. Yoga not only keeps your mind good, but immunity is also strong. According to health astrology we are going to tell you about some such yogasanas that strengthen your breath and immunity.
Om's pronunciation-
To strengthen the breath, chant Uun daily in the morning. With this, stop the breath for a while and then leave it out.
Surya Namaskar-
By doing Surya Namaskar, you remain healthy mentally and physically. Surya Namaskar is the best among yogasanas. This practice alone is able to give the benefit of complete yoga exercise to the seeker. The practitioner's body becomes healthy and healthy by its practice.
Pranam Asana:
For this asana, first of all add your two paws, then lift both arms parallel to the shoulder and put all your weight on both legs. Stick the back of the two palms to each other and stand in a posture.
Hastatunasana -
Take a deep breath to perform this asana. Move both hands upwards. Now, bending the arm and waist, tilt both arms and neck backwards.
Bhujangasana -
It is also known as Sarpa Asana. While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt the neck backwards and keep both the legs upright.
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