How To Take Care of Your Eyes
The frequency of eye exams should be discussed with an ophthalmologist from our practise in Ann Arbor, MI if you have any symptoms or your family has a history of diabetes or high blood pressure.
Follow these simple guidelines to maintain the health of your eyes.
1. Eat a Healthy Diet.
Start with what you put in your mouth to keep your eyes in good shape. Omega-3 fatty acids, lutein, zinc, and vitamins C and E may help prevent macular degeneration and cataracts, two common age-related visual issues. Here's how to get them: pile up a platter with
spinach, kale, collards, and other similar greens
A diet rich in fatty seafood such as salmon
Non-meat protein sources include things like eggs, almonds, and legumes.
Fresh orange juice, as well as other citrus fruits,
Oysters and pork are two of my favourite foods.
In addition to helping you maintain a healthy weight, a well-balanced diet is also beneficial. Type 2 diabetes, the major cause of blindness in adults, is less likely as a result, as is obesity.
2: Smoking cessation is the second step.
Cataracts, damage to the visual nerve, and macular degeneration are just some of the health issues that may result from smoking. Don't give up if you've previously attempted to break the habit just to begin again. It is more probable that you will succeed at quitting if you attempt it many times. See if you can get any advice from your doctor.
3:Wearing Sunglasses is also a good idea.
Your eyes will be better protected from the sun's ultraviolet (UV) radiation if you wear a pair of sunglasses with UV protection. Cataracts and macular degeneration are more likely in those who spend a lot of time outside in the sun.
UVA and UVB rays should be completely blocked by your sunglasses. Eyes are shielded from the sides by wraparound lenses. But when driving, they don't shield your eyes from the sun's rays as much as regular sunglasses.
Some contact lenses provide UV protection if you wear them. You should still use sunglasses to protect yourself from the sun's rays.
4: Wear Safety Glasses.
You should always wear eye protection while working with potentially dangerous or airborne items, whether it's at work or in your own house.
Ice hockey, racquetball, and lacrosse are among sports that might cause eye damage. Wear goggles to protect your eyes. Polycarbonate lenses in sports goggles or helmets provide eye protection.
5: Look Up From Your Computer Screen if You CanToo much staring at a computer or phone screen may lead to:
- Eyestrain
- Vision is hazy
- At a distance, I have difficulty concentrating.
- It's time to close your eyes.
- Headaches
- Pain in the neck, back, and shoulders
- To keep your eyes safe, use the following:
Check to see whether your eyeglass or contact prescription is current and suitable for using a computer monitor.
You may need computer glasses if your eye discomfort continues.
The monitor's top should be directly in front of your eyes. In this way, you are able to see the screen more clearly from a lower angle.
Stay away from windows and lights that cast glare on you. Using an anti-reflective screen may be necessary.
Choose a chair that is both comfy and supportive. Make sure your feet are level on the ground as you sit on it.Blink more if your eyes are dry, or use artificial tears.At least once every 20 minutes, take a few minutes to relax your eyes. Spend 20 seconds focusing on anything 20 feet away. Attempt to get out of bed at least twice a day
6: Routinely See Your Optometrist
A frequent eye checkup is necessary for everyone, even youngsters. It protects your eyesight, allowing you to see at your most clear.
Glaucoma, for example, is an illness that has no symptoms and may be discovered during an eye exam. As soon as possible, it's best to catch them while they're still treatable.
It is possible to consult with one of two kinds of eye physicians, based on your specific requirements:Ophthalmologists are medical professionals who focus on eye treatment. General eye care, eye disease treatment, and eye surgery are all within their scope of practise.
An optometrist completes four years of post-graduate study after graduating from college. They can identify and treat the majority of eye problems. They don't do eye surgery.
An extensive eye exam may include the following tests:
Being open and honest about your own and your family's medical history is a good idea.
Vision tests can determine whether you are nearsighted, farsighted, have an astigmatism (a bent cornea that affects vision), or have presbyopia (age-related vision changes)
Eye tests to measure how effectively your eyes communicate with one other.
To diagnose glaucoma, the optic nerve and eye pressure are measured.
Before and after dilatation, your eyes will be examined externally and microscopically.
7: Remove and Dispose of Old Makeup
In liquid cosmetics, germs multiply at a rapid pace.
Avoid eye infection by changing your goods every three months
Avoid using shop samples and sharing cosmetics with others.
Before and after applying makeup, wash your face.
