How to reduce the risk of heart disease by having Omega-3?
To keep the body healthy and fit, it is necessary to consume all kinds of nutrients. Often we hear about the need for vitamins and proteins, although omega 3 fatty acids cannot be met. Omega-3 fatty acids are considered essential for the health of the entire body, especially the brain. Studies show that a minimum of 250–500 mg of omega-3s per day is needed for healthy adults, although most of us do not meet this requirement. Omega-3 fatty acids are believed to help reduce the risk of heart disease by getting services from astrology consultancy.
Instead of relying on supplements for the supply of nutrients, attention should be paid to the consumption of foods rich in it. There are many such things in our kitchen, by consuming which this essential nutrient can be fulfilled.
Walnut consumption is beneficial
Dried fruits are rich in many nutrients. Walnuts are known to be a rich source of omega 3 along with a variety of essential proteins and vitamins. Just 28 grams of walnuts can give you 2.7 grams of omega-3s. It improves heart health by helping to keep blood pressure in check. Its consumption is also considered beneficial in weight loss.
Rajma
Rajma is very much liked in India. It is known to be rich in plant-based protein and omega-3s. Up to 10 percent of the daily omega-3 requirements can be met by consuming kidney beans. Apart from this, kidney beans are also considered rich in iron, folate and fiber. These nutrients are considered essential for pregnant women.
Flax Seeds
Flaxseed, rich in healthy fats and fiber, can be beneficial for the body in many other ways along with reducing weight. It is considered a better source of omega-3 than other foods. Consuming flaxseed in oil form is beneficial, one tablespoon of flaxseed oil can meet the daily needs of omega-3. Additionally, flaxseed is also a rich source of magnesium, manganese and vitamin A.
Chia Seeds
Considering the many health benefits, the consumption of chia seeds has increased in recent years. Consumption of chia seeds is considered beneficial to control weight as well as reduce fat. 28 grams of chia seeds can provide 5 grams of omega-3. Apart from this, it is also considered to be a better source of fiber and protein, which is very necessary to keep the body healthy.
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