Do You Have Frequent Fights with Your Partner?
Do you and your partner often fight? Does the fight start over very minor things and go on increasing? Do you live under stress and you get to hear such things from your partner, which increases your stress even more? If so, then you need to be alert. All of this can have a very bad effect on your mental health. This can spoil your relationship as well as your career. According to the World Health Organization, 1 in 4 people worldwide suffer from mental problems that result from relationship conflicts. To avoid this, you have to be careful and take some measures. Know about them.
1. Spend less time on social media and phone
Do you spend most of your free time with your smartphone? Have you ever thought that you are not a social media addict? If so, then calm down. A Chinese research study has revealed that 243 married couples found that smartphones were affecting their relationship badly and causing depression due to less time for each other. Don't forget that the one who loves you the most hurts the most when you feel neglected to get my love back.
2. Talk openly about money
Most of the fights between couples are also related to money matters. If there is a problem with money, then the problem increases. Fighting over money issues is common among low-income couples. But this does not solve the problem, rather mental problems increase. Therefore, how to increase income or what to do to balance the budget, we should talk openly. Partners should avoid fighting over how to spend or save money.
3. Have regular conversations
Sometimes there is a communication gap between the partners, whereas regular communication is very important for a healthy relationship. It is very important to have a conversation with your partner about your needs, desires and feelings. By expressing your feelings honestly, you show trust and respect to your partner. With this you will be able to get love problem solution without any dispute.
4. Reduce Stress
Stress is the main reason for poor mental health and fights with partners. So try to think about what is causing the stress. Try to reduce stress. Whenever you feel stressed, engage yourself in some work or the other. Go for a walk somewhere. Listen to music or do whatever you like. Research has shown that couples who spend more time together do not have stress problems. Try to take out time for each other amidst all the busyness and enjoy together.
5. Learn to forgive
If you forgive someone for their mistake, then it has a positive effect on your mental health. Research has shown that people who are forgiving of the mistakes of others always behave in the right way. It is not in their nature to get irritated, quarrel and doubt on trivial matters. If you think your partner has made a mistake, don't make it a big issue. You can be at fault too. Always be sensitive.
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