Health Astrology: 10 Tips to Make Immune System Strong

If your body's immunity will be low, then even the slightest adverse situation and environment will affect your body and your chances of falling ill will increase. In such a situation, it is important that you focus on strengthening your immunity and immune system. Let us tell you in which ways your immune system will be strengthened.

Deep sleep

According to health astrology deep sleep can also keep the immunity system strong, so if you want to keep the system strong in yourself, then get plenty of sleep.

Drink more water

It is a natural medicine. Consumption of plenty of pure water removes many toxic substances stored in the body and increases immunity. The water is either at a normal temperature or slightly lukewarm. Avoid fridge water intake.

Stay stress free

If you want to increase your resistance, keep the tension away from yourself. Because the immune system of the stressors is also weakened to a great extent. So, if you want to increase your resistance, then stop worrying.

The fruit

Juicy fruits like oranges, seasonal etc. contain plenty of mineral salts and vitamin C. They play an important role in increasing immunity. If you want to eat whole fruits and if you want, then take them out and consume them. Yes, do not add sugar or salt to the juice.

Kernel

Consumption of kerned fruits is beneficial in winter season. It is very beneficial to keep them soaked overnight and taken with morning tea or milk, half an hour before eating.

Sprouted grains

Drink plenty of sprouted grains (such as moong, moth, gram, etc.) and soaked pulses. Sprouting of grains increases the capacity of the nutrients present in them. They are easy to digest, nutritious and delicious.

Salad

Use salads more and more with meals. Salad intake is necessary for complete digestion of food. Add cucumber, tomato, radish, carrot, cabbage, onion, beet etc. to the salad. The salt present in them is sufficient for us. Do not add salt on top.

Bran cereal

Eat grains like wheat, sorghum, millet and maize, including bran. This will not cause constipation and resistance will remain tight.

Basil

Tulsi has its own religious importance but at the same time it is also beneficial in increasing antibiotics, pain relievers and immunity. Take 3-5 leaves of basil daily.

Yoga

Yoga and Pranayama play a very important role in keeping the body healthy and disease free. These should be practiced at home everyday after learning them from a knowledgeable person.

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